Mai provato con il miele?
Set 22nd, 2011 by Uvetta
Il tahin (crema di sesamo) è entrato prepotentemente nella mia vita e nelle mie abitudini alimentari. A dirla tutta sto sviluppando una certa dipendenza, e lo uso per condire qualsiasi tipo di verdura (insalata con tahin, finocchi crudi-salfiore-tahin, cavolo cappuccio a julienne-soia-limone-tahin, cime di rapa cotte-olio e tahin, ecc). Spalmato sul pane come snack da solo o nell’hummus è certamente un classico, ma mescolarlo col miele non mi sarebbe mai venuto in mente. Infatti è stata la commessa del mio negozio bio di fiducia, che detto per inciso è una chiacchierona esagerata, di quelle che evidentemente pensano che la chiacchiera a fiume serva ad intrattenere i clienti, e che io talvolta stento proprio a sopportare; fatto sta che la signora, un giorno come un altro facendomi il conto alla cassa, mi suggerisce gratuitamente di provare il tahin a colazione, spalmato sul pane e con un tocco di miele… Io lì per lì sono rimasta scettica e credo di aver fatto un sorrisetto di cortesia, lei ha aggiunto che sembra strano ma il connubio sesamo-miele funziona benissimo e che se uno sa di dover fare una colazione sostanziosa è proprio adatto. Mbè…devo dire che ha proprio ragione!!
Per ciò ultimamente via di colazioni (saltuarie, che è una bomba calorica seppur di grassi omega3) a base di fetta di pane multicereali, cucchiaino di tahin, gocce di miele integrale millefiori del mio amico Paolo, tazzona di caffè d’orzo solubile bio con latte di avena. Cento per cento veg! e strapiena di micronutrienti, come calcio, fosforo, magnesio, zinco e molto altro che troppo spesso pensiamo di poter sottovalutare o peggio ancora di dover assumere sotto forma di integratori. Leggete qui come fare il tahin in casa (il mio per ora è quello chiaro bio della Rapunzel) e soprattutto scoprite Il Sentiero della Natura, e occhio perchè anch’esso genera dipendenza :)
Ti rendi conto dell’effetto esplosivo che può avere questa notizia?!
no Sara, in effetti forse no… :)
io non l’ho mai provato,
però spesso lo mescolo con il maple syrup,il risultato penso sia molto simile;)
è vero,sta benissimo accostato al dolce!
..prova anche pane tahin e marmellata(ottimo quando la marmellata è un po’ troppo dolce) :)
[…] manca mai nel mio frigo). E proprio mentre una mia amica mi parlava via Skype di crema di sesamo a colazione, mi sono resa conto che l’ora di pranzo era già arrivata, tra appuntamenti mancati e […]
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Brava, hai scoperto l’America ed io che ho perso tempo a leggere la tua colazione 100% veg…
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Sembra così delizioso! Vorrei poterlo provare! Prendiamolo con il caffè!
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