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Should you take a multivitamin?
A multivitamin should contain food-based, naturally occurring, or bioidentical ingredients—so it can build upon the nutrition we get from a whole-foods diet.
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Do You Need a Multivitamin?
Edible mushrooms: an ancient remedy rediscovered by modern science
Edible mushrooms have become a hot topic, with claims that they can do everything from boosting our defense against viruses...
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Man holding different types of mushrooms
Magnesium: An essential nutrient that most people don’t get enough of
Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA,...
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Woman taking supplements for daily health

Recent Articles

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RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith

In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about farmed fish, the nutritional and ecological benefits of modern aquaculture, and the future potential of these practices. The conversation offers valuable insights into how regenerative aquaculture can provide healthier, toxin-free seafood while supporting the health of our oceans.

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Reshi Mushroom superfood for natural beauty
Superfood Mushrooms: Nature’s Secret to Radiant Beauty from the Inside Out
Unlock radiant skin, lustrous hair, and strong nails with superfood mushrooms like reishi, chaga, and lion's mane. Discover the science behind their beauty benefits and how to incorporate them into your routine for lasting, noticeable...
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RHR: The Science of Longevity and Performance, with Kien Vuu
In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr....
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Curcumin powder for natural osteoporosis treatment
Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis
As a Functional Medicine practitioner, I’ve seen firsthand the debilitating effects that osteoporosis and osteoarthritis can have on my patients’...
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