Guided Meditations
A Meditation for Letting Thoughts Float By Like Bubbles
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass.
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Compassion
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Mindfulness Practices
Guided Meditations
A Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.
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Compassion
How Mindfulness Can Help Us Heal White Fragility
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn.
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Guided Meditations
A Mindfulness Practice for Nonjudgmental Awareness
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
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Calm
A 12-Minute Meditation for Rediscovering Your Essence
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity.
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Guided Meditations & Podcasts
A Guided Meditation for Letting Thoughts Float by Like Bubbles
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass.
Health & Well-Being
Compassion
Learning to Wait: Mindful Ideas From Nanalan’
Most of us don’t like waiting for something we want. Is that so wrong?! Explore the mindful wisdom of Nanalan’ and we just might see the upsides of having to wait.
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Well-Being
How to Give Your Full Attention
By practicing self-awareness, you can listen with greater care—not only to words, but also to the emotion and meaning that’s being expressed.
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